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Vol.9- 01 How to defend from a baseball bat

In This Video ,How to Defend from a baseball bat and counter attack Basic Techniques to strike openings. Please contact your GP before under taking any exercise. videos are for demo purposes only no liability will be expected by Baj Luggah Self defence fitness. For More Videos please Subscribe & 🔔TURN

2019 Rawlings Quatro Pro Baseball Bat

Get more pop, more distance and a faster, lighter speed with the all new Quatro Pro -- a collision of our best technologies. The redesign of the Q4 technology features a newly constructed inner barrel yielding a larger sweet spot and a faster, more balanced swing for optimal offense. #LightEmUp